our classes
If you join EVERYBODY membership, you can freely choose between Pilates, Bungee Fitness, Aerial Yoga, and Barre classes, considering your individual fitness goals.
Our Classes
1:1 Private Class
1:1 sessions provide tailored guidance and personalized management, aiding students in attaining their objectives. This focused approach caters directly to individual requirements, yielding superior outcomes compared to group sessions. Moreover, students benefit from the undivided attention of instructors, refining their movements with heightened precision and effectiveness. Adjustments in exercise pace, tailored to each student’s physical constraints or capabilities, mitigate injury risks and ensure safe participation. Support in achieving personal milestones is offered, with ongoing feedback fostering skill refinement and improved results. Furthermore, students receive personalized encouragement, fostering fervent pursuit of their fitness aspirations. Thus, 1:1 sessions offer myriad advantages, furnishing an optimal fitness journey customized to each individual.
- 50min
2:1 Semi private Class
2:1 Semi Private classes are a form where two students can exercise together while receiving personalized instruction. This provides the benefit of individual lessons while also allowing the advantage of exercising with friends or family. Through the experience of achieving goals together and motivating each other, you can save costs while still receiving personalized guidance. Therefore, 2:1 Semi Private classes are an efficient choice.
- 50min
3:1/4:1 Private Group Class
Our 3:1/4:1 Private Group Sessions offer the ideal Total Fitness experience, combining personalized attention and social dynamics. Participants receive individualized guidance and coaching while working out in a small group setting, resulting in cost savings and tailored support. Exercising in a small group fosters motivation and social support, encouraging each other’s progress. Flexible scheduling options and personalized goal setting and progress tracking are available, ensuring a challenging workout experience for all participants.
- 50min
Open Group Class
Open Group Sessions have gained popularity due to their affordability, providing a budget-friendly means to reap the rewards of Pilates practice. In these sessions, individuals gather to harness the combined energy and knowledge of the instructors. Furthermore, Open Group Classes often foster a more encouraging atmosphere compared to private sessions, particularly beneficial for novice practitioners to maintain their commitment. Therefore, Open Group Sessions serve as an outstanding avenue to enjoy the advantages of this beneficial exercise regimen.
- 50min
INTRO Class
The Intro class is a personalized exercise consulting service designed exclusively for you to conduct smooth and high-quality sessions. Before entering the full membership class, you will undergo a very important process of examining and analyzing your detailed physical condition with experts and establishing exercise goals together. If you have no prior exercise experience, are unsure about which exercises to perform, or have specific exercise goals, the Intro class will be a valuable exp…
- 50min
Rehab Class
Pilates, Bungee Fitness, Aerial Yoga and Barre serves as a gentle exercise method suitable for individuals undergoing rehabilitation. Its movements aid in enhancing flexibility, muscular strength, endurance, posture, and joint mobility. Additionally, the focused breathing and concentration integral to these exercises can enhance overall focus and concentration levels. Moreover, Pilates, Bungee Fitness, Aerial Yoga and Barre can be customized to meet the specific needs of each individual, rendering it highly effective for those in rehabilitation. Overall, these exercises offers an enjoyable path towards achieving rehabilitation goals.
- 50min
Pre&Postnatal
Engaging in Pilates is an excellent method to maintain fitness both during pregnancy and postpartum. It effectively reinforces the pelvic floor and core muscles, which often weaken during pregnancy and after giving birth.
Furthermore, Pilates aids in enhancing posture, boosting flexibility, and alleviating stress. Attending Pilates classes not only provides these physical benefits but also creates an opportunity to connect with fellow expectant mothers, sharing valuable experiences.
- 50min